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Outdoor Safety: Avoiding Hypothermia

By , About.com Guide

Updated September 23, 2006

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Avoid Exertion

Shoveling Snow

Limit exertion in extreme cold weather

Courtesy of NOAA
Cold weather puts an extra strain on the heart. If you have heart disease or high blood pressure, follow your doctor’s advice about shoveling snow or performing other hard work in the cold. If you have to do heavy outdoor chores, dress warmly and work slowly. Remember, your body is already working hard just to stay warm, so don’t overdo it.
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