Cold Weather Brings Hypothermia

Now that the weather is getting colder and winter is coming on, hypothermia is a concern. It doesn't take snow or ice to cause hypothermia. It's very possible to get too cold in mild climates. As the weather gets colder, dress in layers so you can warm up or cool off as needed.

Hypothermia can range from mild chills and shivering to coma and death. Learn to recongize hypothermia symptoms and signs.

Some other cold weather tips from the About Network:

• Keep Walking in the Cold
  Wendy Bumgardner, About's Guide to Walking, gives cold weather tips to stay on the road.

• Cold Weather Exercise Safety
  More tips for staying active in the cold from Elizabeth Quinn, About's Guide to Sports Medicine.

• Extreme Cold Quiz
  This quiz will give you an idea how much you need to learn about cold weather.